Tuesday, June 21, 2011

another free theme...

In this occasion I would like to talk about meditation. The meditation is a practice mainly developed in India and Asia, it's a tool used for many purposes but generally associated with the physical and mental welfare. This is a connection with the soul, a contemplation of being that in conclusion is all.

The meditation should be important side in our lives, in this quickly life we lose conection with ourselves, our thoughts are constantly focused on the future and this way we forget what happens with our body, is necessary live the present and pay attention to occur in this moment.There are many typs of meditation, depending of the rason or if this practice is religious or not. I am recently serching information and putting into practice these knowledges and I think that are very important for our ingrowth.

I invite you to know about a little be about meditation, for begin to include it in our lifes. Regards!

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